"Instead of self criticism dare to try something new- self compassion"
emily sterns, lmsw
Advanced Clinical Fellowship Supervisor
all about Emily
Emily’s style of therapy is humanistic and interpersonal, leaving her clients feeling heard, understood, and a clear direction moving forward. She recognizes that the complexities of life can be stressful and overwhelming, so she prioritizes not only supporting her clients through these challenges but strongly believes in empowering them to identify and utilize their strengths and skills to overcome them.
With her compassionate and caring nature, clients say it’s easy for them to open up and confide in her. Emily encourages her clients to be their most authentic selves in session, and strives for her clients to leave session feeling confident and comfortable in being authentic in their daily lives.
how she works
Emily’s experience in working with diverse populations has enabled her to best support the various challenges her clients encounter, including anxiety, depression, life transitions, and relationship issues.
A mindful and present focused approach is where Emily starts. She aims to tackle the NOW so that you can enjoy the present and reach your goals for the future.
When working with Emily, you can expect a compassionate, transparent, and supportive therapist to rely on. She’s there to guide you, challenge you, and encourage you to reach your goals. Her belief is that through client and therapist collaboration no problem is too big or too small.
By creating a tailored treatment plan that fits your needs, Emily helps you build the life that you’ve been wanting at a pace that’s right for you. Her practice emphasizes her client’s strengths that they so often overlook.
Working from a mindful and present focused approach, Emily utilizes Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Motivational Interviewing modalities.
By turning hardships into resilience, Emily offers her clients tools and new found confidence in order to thrive. Emily’s clients often say that her non-judgmental and caring nature makes her easy to confide in and after speaking with her, it is as if “a weight was lifted off their shoulders”. Emily will be there to support you through the anxieties and feelings of hopelessness that we often hold within ourselves.
Get to know me
aquaphor- In every purse and drawer
One thing you couldn't live without
my nephew- everytime I see his face I cant help but light up
Something that always makes you smile
😂- lots of laughs
Most used emoji
My family's house in Florida- every time I'm there it feels like a break from reality, something about the palm trees feels like automatic vacation
Where is your happy place?
I'd love to be able to fly and just bop around the world at ease
If you could have any superpower what would it be?
I love to start my day with skincare and a morning walk to pick up a matcha at a local coffee shop
Morning routine
I love to start my day with skincare and a morning walk to pick up a matcha at a local coffee shop
What do you do to de-stress?
Start every Monday morning with a trip to the farmers market and meal prep to make my week a bit easer
How do you set yourself up for a successful week?
Tel Aviv- I studied there abroad and am in Love with the city
Favorite place you have traveled
morning walks, meal prepping, and mint tea before bed
Rituals
Featured in:
Well + Good
Every Girl
emily has made me feel comfortable since day one
I never feel like I have to edit myself and what I say like I have in past therapy experiences. I feel understood and seen, and maybe more importantly, validated that I'm not crazy. It is extremely valuable to me to learn and better understand how I think and what triggers my anxiety in order to reframe negative thoughts so they become passing ones instead of lingering ones that consume my day.
emily's help in setting boundaries at work has improved my day-to-day immensely
In every conversation I have with Emily, I know she's 100 percent ready for whatever I may bring with me that day. Results: Knowing that I have a time, and space each week to talk to Emily to unpack and work through anything on my mind has given me a sense of peace when encountering challenging situations.
Every session she is present - remembers small details and focuses our time together. Emily has a very calm demeanor, which puts me at ease. I feel that she truly listens without judgment. She is gentle and understanding. She’s made therapy a safe space for me
emily is warm, smart and connected
Emily has made me feel comfortable since day 1
I never feel like I have to edit myself and what I say like I have in past therapy experiences. I feel understood and seen, and maybe more importantly, validated.
In every conversation I have with Emily, I know she's 100% ready for whatever I may bring with me that day
In a time of great transition, she's been with me, helping navigate changes, setbacks, and new beginnings by affirming, reframing, or challenging me with patience, humor, and kindness.
