life transitions

Did you imagine your life would be different at this age?
Are you newly single and trying to get accustom to your new way of life?
Are you a new mom trying to adjust to your new way of living?
Do you feel as though you’re avoiding making needed changes due to fear?
Are you dealing with a new job that is not exactly what you imagined?
Are you feeling as though the world around you is changing but you’re remaining still?
Are you graduating and feeling unsure about your next steps?


Maybe you know you need to make a change in your life but your unsure what the first step looks like. Perhaps your afraid to even admit to yourself that your current life isn’t working. You may know you’re in the wrong relationship but feel afraid to make the change in fear of what your life will look like in the aftermath. Do you stay up at night comparing your current life to what you imaged in this phase of life or do you have a clear image of the shifts you’d like to make but you need someone to help push you.

Often, we feel comfortable doing things the old way, even if the old way is no longer working. If life has thrown you a curveball, you’ll need some different skills and strategies to navigate the new, unchartered territory that is your future.  No matter what life has dealt you, it’s perfectly normal to feel anxiety, overwhelm and confusion.

Changes within our lives are always stressful, but sometimes individuals can feel so overwhelmed by the changes ahead that they find it difficult to know what to do or where to turn. Making changes in our lives can reveal deep insecurities and unresolved issues that need to be overcome in order for individuals to thrive in all aspects of their lives.

Working with a trained therapist will help you uncover what lies beneath the surface to enable you to resolve the inner conflicts that are making these life transitions and changes challenging and help the individual find a sense of peace. In therapy we help individuals use the challenges in their lives to heal and grow into the person they’ve always wanted to become. During sessions clients will learn new skills they can depend upon to help them through the twists and turns of their new uncertain path with ease. Clients will be able to say goodbye to the swirl of anxiety they feel every time they think of the impending changes.

We believe that in every challenge there is a lesson and if change is the only constant we should be skilled at handling it