treatment approaches

Cognitive Behavioral Therapy (CBT)

If you like thinking systematically, setting clear goals and problem solving  you might be interested in learning more about Cognitive Behavioral Therapy…

Cognitive Behavioral Therapy is a time-sensitive, structured, present-oriented psychotherapy directed toward solving current problems and teaching clients skills to modify dysfunctional thinking and behavior. CBT is an active treatment for a wide range of mental health issues including: perfectionism, procrastination, self-doubt, social anxiety, depression, loneliness, anger as well as disordered eating. CBT is based on the cognitive model which follows the belief that the way individuals perceive an situation is more closely connection to their reaction than the situation itself. This treatment focuses on helping clients shift their unhelpful thinking and behavior patterns in order to improve their mood and functioning.


Psychodynamic Therapy

 

If you enjoy reminiscing over past experiences, you might be interested in learning more about Psychodynamic Therapy...

Psychodynamic therapy is rooted in psychoanalysis and aims to increase self-awareness about one's past and how it influences present behavior. Psychodynamic Therapy includes self-reflection and examination, exploration of the dynamics of on'e family origin, and the use of the relationship between the therapist and the client to gain insight into relationship patterns in the client's life.


Mindfulness-Based Cognitive Therapy (MBCT)

 

If you feel as though you’re operating on autopilot, constantly feeling stressed or overwhelmed as well as wanting to increase your self-compassion or self-acceptance you might be interested in learning more about Mindfulness-Based Cognitive Therapy….

Mindfulness-Based Cognitive Therapy involves awareness and nonjudgmental acceptance of our thoughts and feelings in the present moment. Mindfulness can be an important tool or stress-management and relaxation, as well as aiding in emotion regulation and distress tolerance.


Dialectical Behavioral Therapy (DBT)

 

If you’re looking for a highly structured skills based approach to improve interpersonal conflict or intense emotions you might be interested in learning more about Dialectical Behavioral Therapy…

Dialectical Behavioral Therapy is a cognitive behavioral treatment that is most appropriate for individuals who have significant difficulty regulating their emotions and their behavior. It is comprised of individual psychotherapy and group skills training classes to help people learn and use new skills and strategies to develop a more functional life. DBT skills include mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness.


types of therapy

Individual Therapy

Individuals often seek counseling in hopes of gaining assistance with a specific problem or experiencing they would like to address on a personal level. Clients work one-on-one with their individual therapist to explore their experiences, behaviors, beliefs or symptomology. With the benefit of a fresh point of view, clients will be able to identify blind spots and patterns that may be holding them back from living their best lives. At Manhattan Wellness, we take an individuated approach, tailoring treatment to meet each unique needs of our individual clients.


Each couple comes to therapy with their own unique story and experiences. Through couples therapy,   the couple will begin to understand  how each partner plays a role in the problems within their relationship. With the guidance of our therapists, the couple will learn to communicate in a safe environment and begin to uncover the root of the problems they're experiencing. We will help the couple recognize where their relationship is stuck and how to adjust the dynamics to overcome the challenges, and restore a deep sense of connection.

Couples therapy


In a group counseling setting, usually about 5-10 individuals meet in person with a trained therapist to address a specific shared problem. The benefit of group therapy is having the opportunity to speak with individuals who are experiencing similar obstacles or feelings and to provide useful feedback to each other as well as reducing the feelings of being alone in what and individual may be going through. 

Group therapy