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Brooklyn woman, holding her hands in a heart shape with a sunset background. Quieting your critical inner voice is possible. Learn how with our tips and tricks from Manhattan Wellness Therapists.

Quieting Your Critical Voice

New York City pregnant mom leaning over to pick up her toddler. Therapy can help you balance all of your new roles as a mom.

How do I deal with the expectation to balance it all as a new mom? Is it even possible?

Woman sitting on a Brooklyn rooftop, establishing boundaries with work for her own self care.

Boundaries – what they are and how to set them

Manhattan couple sitting at a sidewalk cafe enjoying each other. Insecurity in your relationship can be overcome with these tips.

I feel insecure in my relationship – what can I do to fix this?

Manhattan man sitting on a couch during a therapy session. Knowing the difference between depression and sadness is important.

What’s the difference between sadness and depression?

A Brooklyn mother sitting on a couch with her toddler and new baby playing on an ipad. Maternal self esteem is an essential part of maternal mental health.

The Connection Between Self-Esteem and Maternal Mental Health

Couple hugging each other with the sky in the background. Attachment style matters in relationships.

What are attachment styles and why are they important in relationships?

Brooklyn therapist working with her male client on eating disorder recovery.

Intersectionality & Body Image: Considering Cultural, Gender & Identity Factors in Therapy

A Manhattan woman sitting on a dock, breathing and trying to reconnect with the world around her. Emotional numbness happens, but with therapy, you can find new strategies to overcome.

10 Ways to Overcome Emotional Numbness

Woman sitting in a room in New York with a closed off body position. Coping with infertility can be a drain on your emotions, therapy in Manhattan can help.

Coping with the stress of infertility on your mental health

Couple standing in front of a sun set in Manhattan. Values do matter in a relationship. Make sure yours aligns with your partner today.

Values and relationships – it’s more than just liking someone

A woman and a man sitting across from each other in a counseling session in Manhattan. Counseling myths can be busted.

Myths about therapy

black and white picture of a pregnant woman holding her stomach in Manhattan. Therapy can help you with pregnancy and your fertility journey.

How can therapy help me in my fertility & pregnancy journey?

Woman with a backpack on starting at a Brooklyn therapist's office. As a first timer, therapy can be scary, but these 9 tips and tricks will help you overcome the anxiety of your first session.

What to expect from therapy for a first timer

Woman sitting on her bed with a blue dress on, flipping through a book. Eating disorder triggers are hard, but with these tips from Manhattan therapists, you can over them.

Coping with Triggers and Temptations in Eating Disorder Recovery: Tips and Strategies

Black man and woman, looking at each other with love and smiles in Manhattan. Sexual attraction can grow in the right relationships.

Can sexual attraction grow over time?

Two women on a beach in Manhattan, smiling and hugging each other. Understanding self esteem can help you grow.

Understanding Self Esteem

Woman sitting at her desk in NYC looking at a computer screen during the work day. Transitioning out of your job is a touch decision, but with Manhattan therapists, you can find the right next step for you.

5 therapist approved tips for knowing when it’s time to quit your job

Smiling, confident woman standing in a sunflower field. Therapy in Manhattan can help you feel more confident and boost your self-esteem.

Self-Esteem & Confidence

Person standing in a Manhattan subway station looking for new ways to manage their anxiety. Freedom from anxiety is possible with our trained therapist tips and tricks.

Managing Your Anxious Mind: Therapy Techniques for Anxiety

Black woman in a blue shirt, leaning over a car, being happy single. The relationships with yourself is important. There are many strategies to help you be happy when single in Manhattan.

How to Be Happy Single

Women sitting around an outside table in NYC writing in their journals. Manhattan group therapy for eating disorders provide strategies and tools for recovery.

The Benefits of Group Therapy for Eating Disorder Recovery: Building Support and Accountability

Working mom on laptop at a coffee shop with her baby backpack on the table. 8 tips to help working Manhattan moms balance career and motherhood in New York.

Motherhood and Career: Strategies for Maintaining Mental Health and Seeking Therapy

Recognizing and Addressing Postpartum Depression: Signs, Symptoms and Solutions

CBT spelled out on dice. Showing that CBT for depression is an option in Manhattan, Brooklyn, & throughout New York.

CBT and Depression

Media’s Impact on Body Image: Navigating the Influence

When is it time to get an anxiety therapist?

Using therapy to improve communication and build confidence in social interactions

Tips from an Anxiety Therapist for Going from Panic to Peace

Coping with Mom Guilt: Strategies for Finding Balance and Self-Compassion

The Role of Therapy in Treating Eating Disorders and Body Image Issues: Evidence-Based Approaches

Rewriting Your Story: Therapy for Women Experiencing Life Transitions

A yellow mug & chalkboard displaying keywords related to cognitive behavioral therapy. This shows how a therapist brings 3 concepts together for effect CBT for anxiety. Which is one option for anxiety counseling in Lower Manhattan, New York.

CBT for Anxiety: How to Develop A Balanced Perspective

A woman talking to an anxiety therapist in a bright modern office. Showing what you can expect from anxiety therapy at Manhattan Wellness in New York. This include CBT for anxiety.

Understanding Your Anxiety With Help From A Manhattan Anxiety Therapist: Panic or Anxiety Attacks

A person sitting and writing in a journal. Showing a technique that might be taught for panic in anxiety therapy in Manhattan. You can learn other techniques from an anxiety therapist in Brooklyn, NY.

Different Types of Anxiety That Can Benefit from Therapy

How to Support a Loved One with an Eating disorder: Dos and Don'ts

How to Support a Loved One with an Eating Disorder: Dos and Don’ts