connecting to the support you need can feel challenging
We don’t believe in practicing from a distance, we bring our real selves into the room in an accessible and open way. Our providers wholeheartedly invest in the individuals they work with and believe therapy works best when it’s a collaborative process. Ultimately you want a therapist who gets it….and we do.
If you’re not spending your life the way you’d like to, let’s talk about it.
Areas of expertise
OUR PROCESS
HOW WE’LL HELP
We help you figure out how to inch yourself out of your comfort zone, so that you can dive head first into the life you’ve always wanted. You may have always felt like it’s out of reach… but it isn’t.
Change can be really scary, but it is so much easier when there’s someone in your corner helping you clear away the blocks that keep you from living your best life.
THE BOTTOM LINE
What does this all mean for you?
We believe that when you invest in becoming your best self, every single area of your life benefits from it.
It’s all connected. Work, family, love, wellness-it’s the whole package. Pouring into you is the most powerful way to massively improve every aspect of your life.
CONSULT
After your initial questions have been answered on the site, reach out to set up a complimentary, over-the-phone consultation to speak with one of our providers and share a bit about what’s going on for you, as well as to hear more about the specific therapist’s style and approach to treatment.
SCHEDULE
Once you feel confident that you have found a provider who fits your needs, reach out to our office to schedule your appointment.
RESEARCH
Take your time to search around the website to learn more about our approach to treatment and to get a feel as to whether or not our practice would be a good fit for you.
about manhattan wellness
types of therapy
- INDIVIDUAL THERAPY
- COUPLES THERAPY
- FAMILY THERAPY
- GROUP THERAPY
- TELETHERAPY
- PREMARITAL COUNSELING
modalities
- PSYCHODYNAMIC
- COGNITIVE BEHAVIORAL THERAPY (CBT)
- HUMANISTIC/INTERPERSONAL
- RATIONAL EMOTIVE BEHAVIORAL THERAPY (REBT)
- MINDFULNESS
- INTEGRATIVE
- GOTTMAN METHOD
- MOTIVATIONAL INTERVIEWING
- POSITIVE PSYCHOLOGY
- COACHING
- DIALECTICAL BEHAVIORAL THERAPY (DBT)
- TRAUMA FOCUSED
areas of focus
- ANXIETY + STRESS
- DEPRESSION
- SELF-ESTEEM
- LOVE, DATING AND RELATIONSHIPS
- EATING DISORDERS
- BODY IMAGE
- LIFE TRANSITIONS
- OBSESSIVE-COMPULSIVE (OCD)
- TRAUMA
- PREMARITAL + COUPLES COUNSELING
- ADHD
- GOAL SETTING + ACCOUNTABILITY
- WOMEN’S ISSUES
- COLLEGE STUDENTS
GROUPS WE OFFER
SELF ESTEEM GROUP
By focusing on identifying how low self-esteem is developed, understanding how it is maintained, and learning tools to move towards self acceptance, this group will support you in building a healthy self-view. In this group, you will learn, be challenged, and feel supported to reframe your current negative narrative that is limiting you from reaching your potential.
PERFECTIONISM GROUP
By confronting your perfectionist mindset, you will work towards developing realistic expectations to feel like your most grounded and confident self. Through the support and understanding of the group, you will learn that your value is not based on achievement, but that it comes from within.
